POTS Management Planner – Printable Symptom & Heart Rate Tracker for Chronic Illness
✨ Track your symptoms, monitor your heart rate, and manage POTS with confidence.
Living with POTS (Postural Orthostatic Tachycardia Syndrome) can feel overwhelming, but keeping track of your symptoms, hydration, medications, and lifestyle changes can help you identify patterns and improve your quality of life. This POTS Management Planner is designed for women navigating chronic illness who want to take control of their health with structured, easy-to-use logs.
This printable tracker helps you document your heart rate, blood pressure, hydration, symptom severity, medication schedule, and daily well-being — all in one place.
💡 What You’ll Get
✔️ Heart Rate & Blood Pressure Log – Track daily changes and monitor trends.
✔️ Daily Symptom Tracker – Log dizziness, fatigue, brain fog, nausea, and other common POTS symptoms.
✔️ Hydration & Salt Intake Log – Ensure proper fluid and sodium balance.
✔️ Medications & Supplements Log – Stay on top of your prescriptions and routine.
✔️ Exercise & Activity Tolerance Tracker – Monitor your physical activity and how it affects your symptoms.
✔️ Notes & Observations Section – Keep track of doctor recommendations and personal insights.
✔️ Printable PDF – US Letter & A4 – Print or use digitally on GoodNotes, Notability, or Xodo.
🎯 Ideal for
- Women with POTS, dysautonomia, or chronic fatigue syndrome (CFS/ME)
- Those working with cardiologists, neurologists, or autonomic specialists
- Anyone tracking heart rate, blood pressure, and hydration levels
- People looking to spot symptom patterns and improve self-advocacy in healthcare
💕 Personal Note from Me
As someone who understands how complex managing a chronic condition can be, I designed this planner to help you track your health in a way that feels empowering, not overwhelming. You deserve clarity and control over your well-being. 💙
📥 Instant Download
No physical product will be shipped. This planner is designed for easy printing or digital use on a tablet.
✔️ Heart Rate & Blood Pressure Log – Track daily changes and monitor trends. ✔️ Daily Symptom Tracker – Log dizziness, fatigue, brain fog, nausea, and other common POTS symptoms. ✔️ Hydration & Salt Intake Log – Ensure proper fluid and sodium balance. ✔️ Medications & Supplements Log – Stay on top of your prescriptions and routine. ✔️ Exercise & Activity Tolerance Tracker – Monitor your physical activity and how it affects your symptoms. ✔️ Notes & Observations Section – Keep track of doctor recommendations and personal insights. ✔️ Printable PDF – US Letter & A4 – Print or use digitally on GoodNotes, Notability, or Xodo.